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Professionally prepared exercise programs for rehabilitation

Access expertly crafted rehab videos from OKTO tailored to help you on your road to recovery. Whether you have an injury or are simply looking to improve your overall fitness, our platform will meet your unique needs.
BALANCE

Balance

4 Videos
Ankle Pain

Ankle pain

8 Videos
Back pain

Back pain

15 Videos
Wrist Pain

Wrist pain

6 Videos
Knee Pain

Knee pain

11 Videos
Shoulder Pain

Shoulder pain

11 Videos
Hip joint pain and weakness

Hip joint pain and weakness

8 Videos
Pregnancy

Pregnancy

12 Videos
De Qurvain

De Qurvain

7 Videos
Breathing

Breathing

7 Videos
Medical Epicondylitis

Medical epicondylitis

7 Videos
Warming Up

Warming up

10 Videos
Frozen Shoulder

Frozen shoulder

9 Videos
Forward Head Posture

Forward head posture

8 Videos
Carpal Tunnel

Carpal tunnel

5 Videos
Kyphosis and neck hump

Kyphosis and neck hump

8 Videos
Abs

Abs

10 Videos
Lateral Epicondylitis

Lateral epicondylitis

9 Videos
Face

Face

16 Videos
Neurodynamics

Neurodynamics

6 Videos
Plantar Fascitis

Plantar fascitis

11 Videos
flat feet

Flat feet

7 Videos
Ankle mobility

Ankle mobility

6 Videos
Thoracic Mobility

Thoracic mobility

8 Videos
Low back mobility

Low back mobility

7 Videos
Hip Mobility

Hip mobility

6 Videos
Meniscus rehab

Meniscus rehab

8 Videos
SI Joint Pain

SI joint pain

10 Videos
Pelvic Floor Exercises

Pelvic floor exercises

3 Videos